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    <loc>https://www.edenvegan.co.nz/blog</loc>
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    <lastmod>2025-04-11</lastmod>
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    <loc>https://www.edenvegan.co.nz/blog/vegan-in-japan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-11</lastmod>
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      <image:title>Blog - Vegan in Japan - 1. VEGAN GOOGLE MAPS</image:title>
      <image:caption>The most beneficial thing you can do on any trip, is level up your Google Maps with pre-saved recommendations. The vegan in Japan map by @itadakihealthy is a game-changer. It lists all vegan-friendly places in Japan, from a local. Save this map and when you’re on the ground in Japan you can open it up and see the closest vegan spot! Here’s the link: https://maps.app.goo.gl/7Vx7FxFG8nApS5JE7 You should also save your own Wishlist to Google Maps, even if you don’t think you’ll be in the area. Simply click “save” on the Google listing, and add it to your own “Japan Map” with a note of what you’re interested in. Although I planned majority of meals ahead of time, I found all of my saved places SO helpful for last-minute bites.</image:caption>
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      <image:title>Blog - Vegan in Japan - 2. GOOGLE TRANSLATE ALWAYS</image:title>
      <image:caption>Make sure you use google translate photo app for everything (!!) From convenience store items like smoothies (only the strawberry or açai 7/11 smoothies are vegan) to “obviously vegan items” like tofu, inari, nuts etc as 99% of the time, they contain hidden ingredients.</image:caption>
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      <image:title>Blog - Vegan in Japan - 3. PACK SNACKS</image:title>
      <image:caption>We had a hit list of spots we wanted to visit across Tokyo, Kyoto and Osaka, and sometimes heading out to a vegan eatery didn’t fit well with that! We made sure to pack snacks for on-the-go, and pickup extras from 7/11 and Family Mart. Here’s a link to vegan-friendly convenience store items. As always, make sure to check the ingredients of these items at the time as labels can change.</image:caption>
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    <loc>https://www.edenvegan.co.nz/blog/vegan-eateries-in-wellington</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-11</lastmod>
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      <image:title>Blog - Vegan eateries in Wellington, New Zealand - Belen Vegan Bakery</image:title>
      <image:caption>Named the best bakery in Wellington ( for good reason) this 100% Vegan bakery - @belenveganbakery has two locations in Wellington. The first is located on Lambton Quay in Wellington CBD and is open on weekdays. They sell a range of vegan goodness from donuts, cinnamon scrolls, savoury pies, pastries, and vegan cookies. With a monthly rotational menu and plant-based hot drinks available, it’s a must-stop on any trip to Wellington! If you’re visiting on the weekend, or looking for a snack later in the day head to their new Kiosk on Courtney Place. Perfect for a post-work bite to eat they stock both sweet and savory goods. . My go to order - Cinnamon scroll, made with house-made vegan cream cheese.</image:caption>
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      <image:title>Blog - Vegan eateries in Wellington, New Zealand - The Oatery</image:title>
      <image:caption>If you’re a fellow porridge lover and love supporting local businesses, a visit @the_oatery on Left Bank is a must. It’s a cute cosy spot down the lane way. Serving up a season menu filled with overnight oats, bircher and loaded toast, they staff are always happy to make a menu item vegan-friendly! My go-to order: Oat milk Matcha latte with the seasonal porridge made vegan.</image:caption>
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      <image:title>Blog - Vegan eateries in Wellington, New Zealand - Pour &amp; Twist</image:title>
      <image:caption>If you’re looking for the best strawberry matcha in town, head to Pour and Twist and order an Oat Milk Iced Strawberry Matcha. Sit inside and chat with the lovely owners and locals, and you may even get to pat their adorable rescue greyhound Mikey. Or sip the strawberry goodness, and pull up a stool outside in the sun!</image:caption>
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      <image:title>Blog - Vegan eateries in Wellington, New Zealand - The Lab Food &amp; Beverage Co.</image:title>
      <image:caption>With three locations in Wellington and colourful fresh cabinet food, @thelabfnb is a great mid week catch up spot. There is something for everyone, including Half Baked Catering Co slices (Wellington based, vegan friendly catering company) and whole food smoothies as well as a menu with multiple Vegan options. Fresh food and fast paced service! My go-to order: Maca Coco smoothie and Avocado toast (pictured)</image:caption>
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      <image:title>Blog - Vegan eateries in Wellington, New Zealand - Seize</image:title>
      <image:caption>@seizewellington is a raw treat hot spot. I’d happily visit every day of the week just for the raw snickers slice. Seize also does a great selection of salads for work lunches (which are massive, great value for money!) and lots of vegan friendly options for dine in or takeaway. You can bring your own container, or get on the reusabowl system where you can borrow and return a bowl at locations around Wellington. Seize are open for brunch on Saturdays so head down and taste a fun beetroot latte! My go-to order: Coconut milk beetroot latte and raw slice.</image:caption>
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      <image:title>Blog - Vegan eateries in Wellington, New Zealand - The Botanist</image:title>
      <image:caption>This is where Lyall bay locals come to brunch, and for good reason. The Botanist is a Vegetarian restaurant serving everything you ever need. From Buckwheat pancakes for Breakfast to Crispy tempeh &amp; kelp spring roll for dinner. It’s a nice spot across from Lyall Bay beach where you can grab a coffee or full meal. Dog friendly, which is always a win!</image:caption>
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      <image:title>Blog - Vegan eateries in Wellington, New Zealand - NOLITA</image:title>
      <image:caption>New Zealand's first 100% plant-based pizza &amp; pastaria, located on Cuba street. @nolitawelly make their cashew-cheese in house and the pizza is not to be missed! I recommend ordering a spread to share, so you can taste a range of the different offerings. Nolita’s vibe is perfect for date night, and although the food can be slow to come out it’s worth the wait. My go-to order: Pizza Rossa, Pomodoro sauce, semi-dried tomato, vine-ripened tomato, roasted red pepper, rocket, parmesan with a cold @sixbarrellsodaco beverage on the side.</image:caption>
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      <image:title>Blog - Vegan eateries in Wellington, New Zealand - Mockingbird</image:title>
      <image:caption>The Champagneria is Wellington's only bar dedicated to champagnes and sparkling wines from around the world. It has a fully plant-based food menu featuring delicious sharing platters. Note the drinks menu isn’t fully vegan. This spot is dog-friendly and make sure to check out the outdoor rooftop for drinks in the sun! My go-to order: Mediterranian platter with Vegan Duck à l’Orange, fried artichokes with miso mayo, whipped feta, roasted balsamic gapes, battered jalapeño bites, vegan foie gras, olives, crudités, breads, grapes, crackers</image:caption>
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      <image:title>Blog - Vegan eateries in Wellington, New Zealand - The Old Quarter</image:title>
      <image:caption>Authentic North Vietnamese cuisine, @theoldqtr is a great lunch option thanks to their amazing $15 lunch special and daily deals on offer. The vegan lunch offerings include summer rolls, green curry and rice or zucchini &amp; corn fritters with a fresh side salad. While you’re there, make sure to try their tempura eggplant bao. It’s to die for. My go-to order: ‘The Vegan Option’ $15 lunch special with Summer rolls, Green curry. long grain rice and sweet sticky rice.</image:caption>
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      <image:title>Blog - Vegan eateries in Wellington, New Zealand - CHOW</image:title>
      <image:caption>If you’re dining out only one night in Wellington, heading to @chowwellington is never a bad idea. Chow’s menu is full of fresh Asian cuisine, and very clearly labelled for dietary requirements and packed full of divine vegan food. Not to mention it’s all really damn tasty and the food is always consistently high quality. Chow is ideal for any celebration dinner. If you enjoy a bevy you’ll want to stay all night just for the cocktails. My go-to order: Jungle curry, popcorn tofu and edamame beans.</image:caption>
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      <image:title>Blog - Vegan eateries in Wellington, New Zealand - Aunty Menas</image:title>
      <image:caption>10 years ago this was the only spot for wellington vegans and although there are now lots of eateries to choose from, it is still considered the OG vegan hub. Tasty food with none of the frills. The menu is fully vegan friendly &amp; the staff are quick to create these authentic Malaysian &amp; Chinese meals. Try the Laksa (pictured) with extra chilli for a spice hit! My go-to order: Vegan laksa</image:caption>
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      <image:title>Blog - Vegan eateries in Wellington, New Zealand - Taste of home</image:title>
      <image:caption>A small takeaway eatery located on Vivian street, Taste of Home is much loved by Wellingtonians with lines often out the door. Serving authentic Chinese dishes for takeaway, with multiple vegan options offered on their menu (which can be found on their socials @tasteofhome2017) the tofu is incredible, and spice off the charts (I recommend ordering mild, even if you usually enjoy a wee-spice kick!) My go-to order: Spicy fried tofu on rice.</image:caption>
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      <image:title>Blog - Vegan eateries in Wellington, New Zealand - Nature Vegetarian</image:title>
      <image:caption>My only recommendation outside of Wellington City, it’s worth a stop if you’re in Lower Hutt. Nature Vegetarian offers home cooked dishes featuring Malaysian, Chinese, Thai and Western cuisine (99% of which are vegan friendly). A great option for takeaway, they’re also available on Deliver Easy! My go-to order: Sweet and sour tofu with a side of wontons.</image:caption>
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      <image:title>Blog - Vegan eateries in Wellington, New Zealand - Duck Island</image:title>
      <image:caption>Cuba street ice cream scoop shop with a range of vegan friendly options. The vibe in this ice cream shop is so beautiful with baby pink walls and retro lighting. You can taste test a range of flavours, and even buy tubs to take home. They are currently offering Peppermint chocolate with vegan marshmallows, made with Boring oat milk - ideal if you’re looking for a break from the coconut based ‘creams! My go-to order: Strawberry coconut lime leaf.</image:caption>
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      <image:title>Blog - Vegan eateries in Wellington, New Zealand - Additional favs:</image:title>
      <image:caption>If you’re looking for vegan grocery supplies while in town, visit Good For Store on Jessie Street. It’s a wholefoods refillery where you can fill your own jars and containers, or brown paper bags if you’re on the go. Filled with zero waste ingredients and vegan chocolate-covered dried fruits/nuts can be purchased from The Good For Store. While you’re in the area - make sure to pop down to Moore Wilsons for a range of speciality vegan products in their fresh and bulk section. From the iconic freshly squeezed OJ, to vegan cheeses and coconut condensed milks. You can even pickup a copy of my cookbook Eden Vegan! Feel free to let me know your favourite spots in Wellington &amp; I’ll be sure to check them out!</image:caption>
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    <loc>https://www.edenvegan.co.nz/blog/eden-vegan-cook-book-launch</loc>
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    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
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      <image:title>Blog - Eden Vegan Cook Book Launch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Eden Vegan Cook Book Launch</image:title>
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      <image:title>Blog - Eden Vegan Cook Book Launch</image:title>
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      <image:title>Blog - Eden Vegan Cook Book Launch</image:title>
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      <image:title>Blog - Eden Vegan Cook Book Launch</image:title>
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      <image:title>Blog - Eden Vegan Cook Book Launch</image:title>
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      <image:title>Blog - Eden Vegan Cook Book Launch</image:title>
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      <image:title>Blog - Eden Vegan Cook Book Launch</image:title>
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      <image:title>Blog - Eden Vegan Cook Book Launch</image:title>
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    <loc>https://www.edenvegan.co.nz/blog/top-three-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
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      <image:title>Blog - Three tips to going vegan - 1. Get prepared</image:title>
      <image:caption>I often think, to be vegan is to be prepared. Preparing as much as possible, from your snacks to your meals, is a foolproof way to stay on track. If you stock your pantry with delicious vegan food and know what’s vegan-friendly in your local area, you will be set up for success. Finding vegan swaps for your favourite foods can be a great way to make the transition to a vegan lifestyle more enjoyable. If you use a lot of milk, try out all the plant milks to find what best suits your taste buds. I love using oat milk for hot drinks, as you can create a good frothy foam, and it also works well in baking and for breakfast. If you’re a cheese lover, start slowly trying all the vegan cheese brands to see what you like best. Heading to the supermarket for your first vegan-friendly shop may feel daunting. I encourage you to prepare ahead of time: write your list and research a few ingredients you will need to swap out. When checking ingredient lists and labels on food items, keep an eye out for words that are shown in bold. These are allergens, and it can be an easy way to spot non-vegan ingredients such as milk powder, fish and so on. Non-vegan ingredients that are more obvious include meat, dairy, eggs and honey, but it’s also important to watch out for any animal-derived ingredients, such as gelatine. If you’re unsure, often a quick Google search of the product’s name + ‘vegan?’ can confirm if the product is or isn’t vegan-friendly. A quick way to find the best vegan-friendly snacks and products is to join an online vegan community in your area. In my experience, vegans love to share their new discoveries, their favourite products and their restaurants of choice. It’s a great way to receive updates on what’s new on the shelf and what’s the most delicious! After a short while, you’ll have all your vegan swaps sorted and will be whizzing through the supermarket to pick up your favourite foods.</image:caption>
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      <image:title>Blog - Three tips to going vegan - 2. Have fun</image:title>
      <image:caption>Transitioning to a vegan diet may be overwhelming at first, which is why you should focus on having fun with it. Making a positive change for animals, yourself and the planet is a great thing, and it should be enjoyed! Start by marking a few dishes you want to taste test and adding them to your routine. You could even select one new vegetable or plant protein a week that you’ve never cooked with before, and experiment with a new recipe. There truly is a never-ending list of foods to try nowadays – sometimes it feels like there’s a new plant-based product released each week. Be open to trying new foods. Jackfruit, banana blossom, tempeh and tofu may be daunting to use at first, but follow a few of these easy recipes and you’ll soon be confident cooking with these plant-based alternatives. You could even challenge your friends, flatmates or family to a cookoff – your very own version of MasterChef at home. The great thing about all vegan food is you can never really go too wrong – if something is undercooked, the worst that happens is it’s just a little crunchy. And don’t forget to reward yourself with a vegan dessert you’ve never had before. A personal favourite my the rocky road. Packed full of vegan marshmallows, nuts and cookies, it’s a great way to taste-test new plant-based additions.</image:caption>
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      <image:title>Blog - Three tips to going vegan - 3. Start now!</image:title>
      <image:caption>There’s no time like the present. It doesn’t matter if you’ve still got non-vegan food in your pantry to use up... there’s no harm in getting started! When I first transitioned to a vegan diet, I didn’t throw away the food I had on hand. I used it up and then replaced it with the vegan option. It’s not always realistic to go vegan overnight and some people find it works best to cut out one food group at a time, for example first switching meat out for plant proteins, then swapping eggs for tofu, and lastly going for dairy-free substitutes. It can be easier to make a series of small changes that lead to the end goal. Every little swap on your plate makes a difference. So, get your shopping list ready, head out to buy some vegan goodness, and get cooking!</image:caption>
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    <loc>https://www.edenvegan.co.nz/blog/vegan-christmas-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-29</lastmod>
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      <image:title>Blog - Christmas gift guide, vegan edition! - VEGAN-FRIENDLY GIFTS FOR CHRISTMAS!</image:title>
      <image:caption>If you’re looking for a plant-based, sustainable gift this Christmas you’ve come to the right place! Check out the list below for vegan-friendly gifts for your bestie, mother, brother, cousin… Or yourself! If you’re new to veganism and your family are wondering what is, what isn’t and what’s in the safe zone, feel free to send them this link of goodness! Everything from vegan-friendly homewares, aesthetic kitchen essentials (with a few boujee additions thrown in) to tasty plant-based treats! All found in New Zealand, ready to shop before Christmas! Click the links below to shop the eco-friendly goodness. Products are listed in a clock-wise direction!</image:caption>
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      <image:title>Blog - Christmas gift guide, vegan edition! - VEGAN HOMEWARE GIFT GUIDE</image:title>
      <image:caption>Round Helga Woven Basket If you’re looking for a practical gift, this is the perfect basket to fill with vegan goodness, ideal for taking to the Sunday market or storage around the house! $35.00 from Good For Store Re-usable Christmas Bag Eco-friendly alternative to wrapping paper with a festive feel! Berry re-usable Organic Hemp Gift bag is ideal for filling with treats. Various sizes available. From $6.00, at Seed &amp; Sprout Strawberry Spritz Mini Diffuser Fresh summer scent. This limited-edition fragrance is ideal for gifting in your extended family secret santa (let’s just hope it’s dirty santa so you can steal it back!) $34.95 from Ecoya VEGAN BEAUTY PRODUCTS Frank Body Scrub A dreamy scented stocking stuffer, made from ground coffee, this shower scrub will leave your skin summer ready. Available from Mecca in a range of scents and sizes! From $10.00, Frank Body Ethique Body Wash If you’re looking for a gift with an eco-friendly focus, Ethique are the one’s for you! Kiwi founded brand, focusing on plastic free packaging. They even have a dog-wash bar! From under $10+, Ethique MECCA MAX Primer and BB cream All of Mecca’s own range are 100% vegan-friendly. That’s right, everything with ‘Mecca Max’ branded packaging! Including the shimmery primer that’s a perfect summer staple. $22.00, from Mecca Beauty Antipodes Glow Blend or Serum Another local Wellington gem, making internationally recognised beauty products (with a heavy focus on Vegan goodness!). Glow all summer long with this drop of sunshine. From $16.00, Antipodes Skincare VEGAN HANDBAGS Sans Beast Bags Splurge on Sans Beat this Christmas, it’s worth it. The Melbourne vegan leather company with cruelty-free designs at the heart of the operation. Bags are STUNNING quality. Shop the range at SansBeast.com VEGAN COOK BOOKS Everyone loves a cook-book at Christmas, and if you’re after a fresh, summery, inspiring book to gift, check out my top three recommendations for plant lovers and omnivores alike! Kynd Cook Book - $40.00 from Kynd Community (Bali!) The Global Vegan - $20.00, available at book retailers Nourish Magazine Subscription - options for 3+ months</image:caption>
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      <image:title>Blog - Christmas gift guide, vegan edition! - VEGAN KITCHEN GIFT GUIDE</image:title>
      <image:caption>Smeg Blender If santa has a big budget, this is the ultimate aesthetic blender, perfect for a morning smoothie or fresh plant-based pesto. Splurge at $414.00, from Smeg Bubble Handle Salad Servers These are bloody gorg (and personally top of my wish-list!), such a lovely gift for a friend who loves to host! $75.00 from The Wholesome Store Lifetime Bottle - Pastel Pink Much more affordable than a number of other trending options, this bottle keeps your water chilled all day long (I have this one personally and love it!) $29.00, from Good For Store Silicone Food Pouches These silicone pouches are a game-changer for smoothie lovers! The easiest way to freeze bananas and fresh fruit! From $15.00, at Seed and Sprout Re-usable cup cake cases For the baker that has everything… these cupcake cases are made to last. Waste-free goodness! $10.00, at Seed and Sprout Ceramic travel bowl Gift these bowls with homemade baking inside for extra brownie points this Christmas $45.00, from Pottery for the Planet Almond Cow Milk Machine Top of the line plant-milk machine (these are going to be the way of the future, mark my words!) Online only, from AlmondCow.com Homemade Granola Jars If you’re opting for home-made Christmas gifts, baking your own granola is a fun, budget friendly option! Check out my go-to granola recipe linked here!</image:caption>
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      <image:title>Blog - Christmas gift guide, vegan edition! - VEGAN FOODIE GIFT GUIDE</image:title>
      <image:caption>VEGAN CHOCOLATE Raw Goodness delivery Plant-based slices delivered to your door, a tasty gift idea for friends and whanau who live in a different city! Order online, across NZ! Vegan Chocolate Tonys Chocoloney, Loving Earth Chocolate, Bennetto Chocolate, Pico, Whittakers…. the list goes on! Can’t go wrong with a block of vegan choc ;) Health Lab Carries Coconut Bar These Aussie snacks are hard to find in NZ, but pure snack gold when you do! Trust me, they’re worth hunting for. Find these snacks at Countdown &amp; Commonsense Good For Store plastic-free chocolate BYO container and select your chocolate/snack goodness! Faves of mine are Chocolate Freeze Dried Strawbs &amp; Almonds. Shop as little or a lot as you wish in-store. Organic Matcha Powder Level up your sister’s caffeine game with matcha powder from Thea. They also have a range of fun glassware to pair with it! $20.00, from NZ company Thea Matcha Vegan Treatory Cookies The Christmas Cookie range this year from Vegan Treatory is selling out fast (with good reason!), if you can get your hands on a delivery they’re perfect for sending to a family member who you won’t be with this Christmas! From $5.00, delivered to your door Limited Editon, Spiced Cherry Syrup Level up your brother’s drinks cart with Six Barrel Syrup. Cocktails or Mocktails the choice is yours (well his, but I’m sure he’ll share!) $16.50 from Six Barrel Soda Apostle BBQ Hot Sauce Secret Santa gift inspo! $12.00, made locally. Shop in-store or online Wise Boys Sriracha Mayo So tasty, everyone you know needs to try it! The perfect stocking filler, or pot’luck dinner additon. Find them at Supermarkets nation-wide.</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/blog/vegan-spots-in-sydney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-22</lastmod>
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      <image:title>Blog - Vegan friendly eateries in Sydney, Australia - Shift Eatery @shifteatery Located in Surrey Hills, Shift Eatery is an 100% plant-based cafe and deli. Serving hot coffee, smoothies, brunch and epic loaded toasties this spot is not to be missed! The cafe may be small, but its food is packed with flavour. Recommendation: Order the Banana Salted Caramel Smoothie and Smoked Tofu Toastie with Lime Tahini and Pineapple!</image:title>
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      <image:title>Blog - Vegan friendly eateries in Sydney, Australia - Speedo’s Cafe - Bondi Beach</image:title>
      <image:caption>We headed to Speedos after walking the Coogee to Bondi Coastal Walk and it was the perfect re-fuel spot! The staff at Speedo’s are SO lovely and if you score a table outside, you have a view of the famous beach! Recommendation: Order a Matcha and Vegan Pancakes with all the frills. You won’t regret it.</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Sydney, Australia - Oh My Days, Glebe</image:title>
      <image:caption>Oh my days Glebe is a 100% Vegan Patisserie located in Glebe! Serving a wide range of vegan baked goods, from delicious sweet Almond Pastries to loaded BLAT Crosisants! With a stunning cabinet, you can pickup a pastry on the go (and head to the Glebe second hand markets!) or sip a plant based chai in the outdoor garden.</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Sydney, Australia - Gigis Pizzeria</image:title>
      <image:caption>Catch the train from the CBD to Newtown, and you’ll arrive in Vegan Mecca aka Newtown, Sydney. Make a bee-line for Gigi’s if you’re looking for authentic italian wood-fire pizza, with a tasty vegan twist. Service is fast and the pizza is fresh!</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Sydney, Australia - Alibi Sydney @alibisydney</image:title>
      <image:caption>Fine dining experince in Woolomoloo, perfect for cocktails, dinner, or dessert. The menu showcases a wide range of cuisines, with burgers, dumplings and roast eggplant on the menu. You can also visit for a plant-based high tea!</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Sydney, Australia - Vegan Grocery Store AU @vegangrocerystoreau</image:title>
      <image:caption>If you’re in Glebe, make sure to stop by The Vegan Grocery Store for all the plant based delights you can image. They stock a wide range of vegan products from Australia and around the globe. The fridge and freezer section has so many new products to try…including an epic range of Vegan cheese. The Vegan Store even stock beauty products and a range of Matt &amp; Nat vegan leather bags.. everything you ever need!</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Sydney, Australia - ✨ VEGAN SYDNEY RECOMMENDATIONS - THE TAGS ✨</image:title>
      <image:caption>WATCH THE VIDEO - CLICK HERE Central/Potts point * @alibisydney * @yellowsydney * @jimmysfalafel (vegan options) Surry Hills: * @shifteatery * @wearenutie * @kindnesscafe (red curry) * @yullissurryhills * @bad.hombres.dining (Cauliflower) Bondi: * @eden_bondi * @speedoscafe (vegan pancake stack) * @funkypiesbondicafe (100% vegan bakery, pies) Newtown: * @goldenlotusvegan * @gigipizzeria * @nekoneko_newtown * @comeco_foods * @vandal_sydney * @ishouldbe_souvlaki * @buddhabowlcafe Glebe: * @ohmydaysglebe (amazing vegan pastries) and right next to @vegangrocerystoreau P.S if you’re heading to Aussie from NZ, make sure you stop by a local supermarket to taste test some of their #vegan products. My personal faves are the @remedydrinks Orange squeeze, @healthlab everything, @vitasoy_aus_nz new vanilla greek yoghurt &amp; @pana_organic choc!!</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/blog/vegan-spots-in-nelson-nz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-18</lastmod>
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      <image:title>Blog - Vegan friendly eateries in Nelson, New Zealand - Bobby Franks Cafe, Nelson</image:title>
      <image:caption>Local gem, situation in the Wood @bobbyfrankscafe is a small café with a great vibe. There are a handful of vegan options, including this Herbivore breakfast. They also have a range of delicious drinks, such as chai and hot cacao available.</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Nelson, New Zealand - Nahm, Nelson</image:title>
      <image:caption>@nahmnelson is a Thai restaurant located above a boat shed, looking out to Nelson’s beautiful bay. The view is good, but the food is even better. With many vegan labelled thai classics on the menu, it’s hard to choose what to order! I recommend the black pepper tofu stir fry pictured!</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Nelson, New Zealand - East Street Café (takeaway), Nelson</image:title>
      <image:caption>@eastst_nelson Café is a 100% Vegan eatery in the town centre. They’re currently open for takeaways and have a range of offerings from buddha bowls to burgers, smoothies and desserts!</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Nelson, New Zealand - Toad Hall shop and café, Motueka</image:title>
      <image:caption>@toadhallmotueka is a must stop on the way to the Able Tasman. You can grab a scoop of vegan ice cream at the store, as well as organic produce and they offer a small range of vegan grocery items. Toad Hall also has an in-house juicery and café with fresh, delicious food! Vegan options are available, burgers, falafel salad and cabinet raw slices.</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Nelson, New Zealand - The Vegetarian Butcher, Nelson farmers market</image:title>
      <image:caption>100% Vegan butchery stocking meat alternatives like spicy Italian sausages, jackfruit, tempeh, and patties. You can often find the Vegetarian butcher’s stand at the Saturday market, but they also have a small store! Checkout their Facebook for updates (thevegetarianbutcher.co.nz)</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Nelson, New Zealand - Vegan friendly supermarkets/whole-food refilleries</image:title>
      <image:caption>If you’re staying in the area and stocking up on groceries, make sure to head to @conningsfoodmarket for locally grown produce, and @goodforstore for vegan staples and snacks at Old Factory Corner  Stoke also has @everydaygoodnessnz a locally owned refillery and @raewardfreshrichmond has quite a few vegan goodies I hadn’t seen before!</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Nelson, New Zealand - MUST VISIT SPOTS IN THE NELSON TASMAN REGION</image:title>
      <image:caption>* Berry picking, at @berrylandsfarm * Beach, Biking, Rabbit island, Kayaking &amp; paddle boarding (100% recommend taking your pup!) * Beach picnic at Tahunanui Beach * Honest Lawyer for  and outdoor chess * Walk to the Centre of NZ, drink at @sprigandfern * Riwaka Resurgence, Kaiteriteri and beyond to the Abel Tasman! Feel free to message me for more info</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/blog/christchurch-vegan-eateries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-03</lastmod>
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      <image:title>Blog - Vegan friendly eateries in Christchurch, New Zealand - Barefoot Eatery, The Welder</image:title>
      <image:caption>@barefoot_eatery - located in @thewelderchch is a great 100% #plantbased spot with delicious salad bowls, great macadamia drinks, tasty raw slices and fresh juices. There’s also a Good For Store (wholefoods refillery) next door and beautiful internal garden to work in</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Christchurch, New Zealand - Child Sister</image:title>
      <image:caption>Gorgeous café in Christchurch city with vegan friendly brunch options. Their oats with cinnamon apple and coconut crumble were incredible and the café vibes are un-matched! Next time i’ll be ordering the vegan options of sweet corn and mungdal fritters.</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Christchurch, New Zealand - Bonobo Cafe</image:title>
      <image:caption>100% vegan eatery in Sumner. Bonobo have a range of colourful cabinet food from savoury jackfruit wraps to sweet chocolate tarts. You can also order breakfast foods off the menu, like avo toast with tofu scramble!</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Christchurch, New Zealand - Riverside market</image:title>
      <image:caption>Riverside market is a must stop in the city centre with a range of shops &amp; eateries. @plantbasicsnz are stocked there, as well as eateries such as Indo tempeh house which always comes highly recommended by Christchurch locals!</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Christchurch, New Zealand - Arbour Pizza - Lyttleton</image:title>
      <image:caption>Set in a cosy, plant filled bar, with a woodfire pizza oven at the heart, this is the best woodfire pizza I’ve ever had! They have a number of plant based pizza options on the menu and serve fries with vegan aioli. This is a must stop if you’re in Lyttleton., or able to visit!</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Christchurch, New Zealand - Pizza trap - takeaway option</image:title>
      <image:caption>Pizza Trap from Space Academy (available on Uber eats as well) have a large range of incredible vegan pizzas. I ordered the margherita pizza with olives and it did not disappoint. 10/10 would recommend checking them out if you’re looking for tasty eats delivered to your door.</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/blog/vegan-eateries-in-auckland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-03</lastmod>
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      <image:title>Blog - Vegan friendly eateries in Auckland, New Zealand - BOWL &amp; ARROW</image:title>
      <image:caption>Plant based heaven, Bowl &amp; Arrow have three stores around Auckland, including the beautiful Commercial Bay location. Smoothie bowls are at the heart of the operation, topped with various goodies like Fix &amp; Fogg peanut butter and fresh berries. • Bowl &amp; Arrow also have a delish eBook available so that you can master your own smoothie bowls at home! @bowl.and.arrow</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Auckland, New Zealand - KIND CAFE - MORNINGSIDE</image:title>
      <image:caption>KIND specialises in mostly plant based food. Set in a beautiful, large cafe with indoor and outdoor seating this is a great spot to come with a group of friends. I ordered the KIND POKE BOWL which had sesame ginger tofu, edamame, carrots, cabbage, cucumber, toasted macadamia nuts &amp; avocado. Fresh and delish! Check them out on Instagram @kind.morningside</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Auckland, New Zealand - EAST EATS NZ</image:title>
      <image:caption>East is a Vegetarian restaurant in Auckland city. They believe that vegetarian and vegan dining does not mean sacrificing taste, and the food absolutely reflects that. Asian flavours – salty, sweet, sour, spicy and even sometimes bitter, it’s a great place to go with a group and share dishes. Personally, this is one of my favourite restaurants in NZ! • @easteatsnz</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Auckland, New Zealand - WISEBOYS</image:title>
      <image:caption>Fully vegan takeaway joint in commercial bay, or OG location in Grey Lynn. These burgers are next level delicious. I always order the Smoke &amp; Fire burger: deep-fried crispy tofu with smoke and fire satay sauce, lettuce, tomato, cucumber, red onion and tomato relish Make sure to pickup a few jars of the Wise Boys Vegan sauces to take home, they’re incredible! @wiseboysnz</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Auckland, New Zealand - GEMMAYZE STREET</image:title>
      <image:caption>Word on the street is this place has the best hummus in Auckland, and after a taste test - I think they’re right! Tucked away in St Kevins arcade, it’s a vibrant spot where you can order a range of dishes to share. Vegan options are clearly labelled which we love to see! View Gemmayze St incredible eats on the gram’ @gemmayze_st</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Auckland, New Zealand - THE BUTCHERS SON</image:title>
      <image:caption>An entirely vegan restaurant in Herne Bay, The Butchers Son menu has a wide range of options from jalapeno poppers, to pad thai and sunfed chicken burgers. I ordered the tacos, packed with crispy spiced fried cauliflower, chipotle aioli, charred pineapple chilli salsa &amp; pumpkin seeds. • Find more info at @thebutcherssonnz</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Auckland, New Zealand - TART BAKERY</image:title>
      <image:caption>Tart is a 100% cruelty free bakery lwith two locations. In Commercial bay right next door to Wise Boys and in Grey Lynn. You can buy any traditional bakery goods here from sausage rolls to donuts, but they’re all vegan! @tart.bakery for further info</image:caption>
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      <image:title>Blog - Vegan friendly eateries in Auckland, New Zealand - Additional favs:</image:title>
      <image:caption>If you’re looking for a quick bite to eat while in the Britomart area, checkout @omgoodnessbread for gluten free, vegan baked goods.  For a sweet treat, checkout @thecakernz on K Road or Giapo for ice cream in the CBD. Feel free to let me know your favourite spots in Auckland down below &amp; I’ll be sure to check them out!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/blog/vegan-supermarket-products-nz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-02</lastmod>
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      <image:title>Blog - NZ Vegan supermarket products - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/blog/blog-howtogovegan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632882937125-KHK2XTRKXISW7K6OP586/2FF6AA59-B5E4-4780-ACCC-240B821AC702.jpeg</image:loc>
      <image:title>Blog - How to go vegan? - 1. Realise your ‘Why’</image:title>
      <image:caption>Consider the main reasons you want to make the change and work on developing your knowledge in the area. That could be because you want to reduce your environmental impact, stop supporting the cruelty of the dairy industry, or make a positive change in your health. (Or, all three). For me personally, I was vegetarian for over 10 years prior to going vegan and slowly started to cut out eggs and cheese, then all dairy. To be honest, at first I really struggled to cut it ALL out due to there being milk powder in just about everything (this sucks, but once you start checking and double checking ingredients you will start to realise there is a whole lot of other junk in those foods that you probably don’t want to consume anyway!) Initially I found myself eating fully vegan at home, but occasionally sharing friend’s birthday cakes, or eating snacks off a platter at social events. It got a lot easier for me when I started to do my own research and find out more about the dairy industry in NZ. When I realised that milk was not a ‘no kill product’ as I had once assumed, it was much easier to say no thank you at social events and I started to feel confident and happy in my decision. So my number one tip is, do you research! There are so many amazing podcasts, documentaries and articles online that you can look into. Documentaries: Cowspiracy Earthlings Forks over knives What the Health Game Changers Podcasts: Plant Proof Deliciously Ella The Vedge Talk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632882688903-0R41CWDHOMS5NOC0NOXJ/504918C8-061A-4160-8E11-935F5583FD56.jpeg</image:loc>
      <image:title>Blog - How to go vegan? - 2. Get connected</image:title>
      <image:caption>I find it helpful to connect with other like-minded people on Instagram – that’s how Eden.Vegan started out! There is so much information online about vegan food options available in your area, new plant based products coming to market, where the best vegan friendly spots to dine out are and what cruelty free beauty options are available. It’s a great way to constantly learn helpful tips, tricks &amp; easy vegan swaps. Simple recipes for just about any vegan meals are available online and it’s also a great way to find out if that packet of corn chips you are holding in the supermarket is vegan friendly. There is so many vegan Facebook groups in NZ, with multiple helpful and to be fair, unhelpful discussions happening. I personally love to connect with the Instagram community as there is so much positive energy in the space. Instagram inspiration: Earthling Ed – UK based activist Elsa Wholesome Life – Aussie dietitian and plant based lifestyle Gaz Oakley – UK Chef Minimalist Baker – hub for plant based recipes (filter to see only vegan) Thriving on Plants – AU based foodie Victoria Faith – vegan beauty Nourish Mag AU – source of all round inspiration Loving it Vegan – full of vegan recipes Tess Begg – vegan foodie in Sydney Plant Proof – fantastic resources and facts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632278705555-TLZBB2OHIFPDGIH66FZ8/IMG_8727.jpeg</image:loc>
      <image:title>Blog - How to go vegan? - 3. Be prepared</image:title>
      <image:caption>Find you favourite swaps. Try out all the plant milks. Oat, Almond, Coconut, Rice, Soy, Cashew… there will be one for you! If you’re a cheese lover, start slowly trying all the vegan cheese brands (Angel food mozzarella is amazing on pizza, Savor cashew feta for cheese platters… maybe I should do a whole blog on vegan cheese?) Once you have all your ‘swaps’ down pat, another piece of advice is to get planning! Organising as much as possible from your snacks to your meals is a fool proof way to stay on track. If you stock your pantry with delicious vegan food and know what’s vegan friendly in your local areas you will be set. Maybe pick-up some vegan friendly chocolate on your first shop to beat any cravings for dairy sweet treats! (Now is a good time to mention that Whittakers chocolate that is 50% cocoa and over, apart from the salted caramel, is vegan friendly!) If you find yourself stuck on figuring out what foods are vegan friendly, Make sure to check the fine print ingredients. Gelatin, milk powder and shrimp paste are common ones to find in the foods you least expect. As well as codes for ingredients, which I find easiest to google and check on websites such as the below: Simplify Vegan  Vegan Easy – food additives  Barnivore – Vegan Alcohol  Vegan Supermarket Guide – Palmy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632632937716-Q9T2JIO615QEY6IY2PRX/IMG_8092.jpg</image:loc>
      <image:title>Blog - How to go vegan? - 4. Start today</image:title>
      <image:caption>Even if you’ve still got lots of food in your pantry and family dinners coming up…. plant the seed and get started! It’s not always realistic to go fully vegan overnight and some people find it works best to cut out one food group at a time (eg. meat, then eggs, then dairy) as it can be less overwhelming than overhaul your whole diet. The main thing to know is that it doesn’t have to be all or nothing at once. Every change made is a positive, and even if you mess up you can still keep trying. In regards to the life style aspect, when I transitioned into a vegan diet I didn’t go throwing out all my beauty products and starting again, as that would be a waste. Every time a product ran out, I purchased a cruelty free alternative. I found the same in my wardrobe with wool products.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632882997307-SL0NAGJZ57E8RHFJWD7K/IMG_3180.jpeg</image:loc>
      <image:title>Blog - How to go vegan? - 5. Get cooking and get creative!</image:title>
      <image:caption>This is the fun part. Here are some suggestions for ways to get on board. Start to find all your favourite vegan dishes by cooking them yourself. Pickup one new item a week that you’ve never cooked with before and experiment. That could be a different vegetable from the farmers market or a soy product such as Tempeh. Now more than ever there seems to be new plant based products released in NZ every week, there is a never ending list of foods to try! Have a challenge with your flat mates on who can cook the best plant based dish at home! I do this with my partner as don’t have any other flat mates and we are both so competitive it turns into a mini master chef show in our apartment – haha. Aim to try all the vegan eateries in your city over time. What a better way to start your vegan journey than to go out for dinner (plus a great excuse to go try some amazing vegan burgers or dumplings). Try out some vegan snacks you’ve never had before. V1 Vegan in Wellington is a stockist of – pretty much all the vegan treats available in NZ. I really recommend you check it out if you’re a welly local (they’re also online). V1 even has a pick n mix section full of gelatin free candy and stock raw goodness slices in their cabinet.</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/blog/blog-vegan-pantry-essentials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632882377500-AKG12HJMAHW1TPWHWSZI/AE954C54-D174-4489-9AC0-2C1F0D7C3DB9.jpg</image:loc>
      <image:title>Blog - Vegan pantry essentials - MY VEGAN PANTRY</image:title>
      <image:caption>If you’re just starting out transitioning into a plant based diet, or beginning to cook for yourself, there is no need to rush out and get everything at once. I recommend starting off with a few items from each category. Add things in as you go to make it more affordable!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632881607950-T4DL0OTT437KV1TEBJ3Q/Vegan+pantry+essentials+%281%29.jpg</image:loc>
      <image:title>Blog - Vegan pantry essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632881923857-129NTRHUD2JEEQVUBZIZ/Vegan+pantry+essentials+%282%29.jpg</image:loc>
      <image:title>Blog - Vegan pantry essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Vegan pantry essentials - VEGGIE MARKET TIPS &amp; TRICKS</image:title>
      <image:caption>Every Sunday Wellington city is host to fruit &amp; veggie markets down at the waterfront and on Victoria street where local farmers can sell their goods directly to the public. This is an ideal way to get a range of plastic free produce, for affordable prices – if you’re not wellington based I recommend you checkout where they have these in your city! Make sure to take along your cash to spend and produce bags to fill with goodness!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632881827545-HWG3G0Y0FQ5VTNIQYK7M/Vegan+pantry+essentials+%283%29.jpg</image:loc>
      <image:title>Blog - Vegan pantry essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632881798780-H9ZEPZK7LDXTIWJVD091/Vegan+pantry+essentials+%284%29.jpg</image:loc>
      <image:title>Blog - Vegan pantry essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/blog/blog-vegan-bali</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-20</lastmod>
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      <image:title>Blog - Bali bucket list</image:title>
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      <image:title>Blog - Bali bucket list</image:title>
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      <image:title>Blog - Bali bucket list</image:title>
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      <image:title>Blog - Bali bucket list</image:title>
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      <image:title>Blog - Bali bucket list</image:title>
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      <image:title>Blog - Bali bucket list</image:title>
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      <image:title>Blog - Bali bucket list</image:title>
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      <image:title>Blog - Bali bucket list</image:title>
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      <image:title>Blog - Bali bucket list</image:title>
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      <image:title>Blog - Bali bucket list</image:title>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-16</lastmod>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/homemade-fish-bowl-salad-tofu-boys-replica-vegan-friendly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
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      <image:title>Recipes - Homemade Fish Bowl Salad - “Tofu Boys” Replica - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipes - Homemade Fish Bowl Salad - “Tofu Boys” Replica - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Recipes - Homemade Fish Bowl Salad - “Tofu Boys” Replica - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/plant-based-perky-nana-slice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-07</lastmod>
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      <image:title>Recipes - Plant-based Perky Nana slice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/olympic-village-chocolate-muffin-recipe-made-plant-based</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/df07deb4-68e6-4547-afe9-aa945135a1d7/IMG_2479.jpg</image:loc>
      <image:title>Recipes - Olympic Village Chocolate Muffin Recipe made plant-based - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/804b793c-5f10-4982-a165-0dce981f8684/IMG_2409.jpg</image:loc>
      <image:title>Recipes - Olympic Village Chocolate Muffin Recipe made plant-based - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/vegan-white-chocolate-pistachio-bark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/124bec13-ec1f-41f5-ad09-a0a8ba49aec3/IMG_1702.PNG</image:loc>
      <image:title>Recipes - Vegan White Chocolate Pistachio Bark - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/5be375f3-49a7-4fe4-ac40-2983c4473c1f/IMG_1689.jpg</image:loc>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/tofu-fish-burgers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/bc57c470-786d-48b8-bed5-999dfb16cff8/IMG_1671.jpg</image:loc>
      <image:title>Recipes - Tofu ‘fish’ burgers - Make it stand out</image:title>
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    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/mm-subway-cookies-made-vegan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/92096d4a-0748-4961-92e5-248b7b1afe4a/IMG_1072.jpg</image:loc>
      <image:title>Recipes - M&amp;M Subway Cookies made vegan</image:title>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/salted-caramel-cookie-dough-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/8bb05a84-006a-4f94-a1ce-581b3c338943/IMG_0514.PNG</image:loc>
      <image:title>Recipes - Salted Caramel Cookie Dough Bites - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/df03d05b-b759-47d5-b78a-76345184336e/IMG_0515.PNG</image:loc>
      <image:title>Recipes - Salted Caramel Cookie Dough Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/bang-bang-tofu-skewers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/343aacf5-b01e-48b9-a5a9-c958b3f86ae0/IMG_0439.jpg</image:loc>
      <image:title>Recipes - Bang bang tofu skewers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/cookie-dough-bark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/b4faa5f5-b373-4e4f-85c9-9bd11ffc5227/IMG_7277.jpg</image:loc>
      <image:title>Recipes - Cookie Dough Bark - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/002c8e52-c0cc-4957-9d93-ce90b1a588bf/IMG_7934.jpg</image:loc>
      <image:title>Recipes - Cookie Dough Bark - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/25373ec7-cdf4-41c8-bf3b-ffe59ca30a99/IMG_7311.jpg</image:loc>
      <image:title>Recipes - Cookie Dough Bark - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/pesto-tofu-schnitzel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/7ab06137-2e70-4078-97d9-85dd253bb3c9/IMG_6624.PNG</image:loc>
      <image:title>Recipes - Pesto Tofu Schnitzel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/lemon-pepper-tofu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/abe5e12f-cb31-4a8c-985e-35420913294d/IMG_6849.jpg</image:loc>
      <image:title>Recipes - Lemon Pepper Tofu Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/ice-cream-peppermint-slice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/a9ab5bc2-fbe6-455e-bbb0-64e35688cd04/IMG_7673.jpg</image:loc>
      <image:title>Recipes - Ice-cream Peppermint Slice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/plant-based-ginger-crunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/b6a82f5e-3e7d-44f2-b8c1-f3aa83c16e8f/IMG_6377.jpg</image:loc>
      <image:title>Recipes - Plant-based Ginger Crunch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/dairy-free-ginger-kisses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/f7257b6c-5b22-4e2b-863e-fe1ba125ab3f/IMG_1185.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/vegan-whipped-feta-tarts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/7a3ca707-1afe-4320-810e-f982e2346294/IMG_1402.jpg</image:loc>
      <image:title>Recipes - Vegan Whipped Feta Tarts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/ambrosia-clusters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/9886d332-60df-4ba9-8b3d-2d53523f8cc1/IMG_1081.jpg</image:loc>
      <image:title>Recipes - Ambrosia Clusters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/chocolate-smash-top-oats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/a0d28c9f-e776-4307-9162-3bfae4503648/IMG_6157.jpg</image:loc>
      <image:title>Recipes - Chocolate smash top oats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/9d1e0dd5-b365-443a-8fba-a39e9c462bfb/IMG_6156.jpg</image:loc>
      <image:title>Recipes - Chocolate smash top oats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/8a71f2ae-1754-4862-8df2-4ae07a37d011/IMG_6155.jpg</image:loc>
      <image:title>Recipes - Chocolate smash top oats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/099fe1a8-5a99-4096-9200-3750a8cdce12/IMG_4655.jpg</image:loc>
      <image:title>Recipes - Chocolate smash top oats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/yav7muo3h0n0th2vqniqhqkda8vqdo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/647bed0a-ddb5-4c29-964b-6c7ba43faf30/IMG_1538.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/orange-tofu-chicken-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/946d3261-032e-4995-8d9b-bfcf1295265e/IMG_2337.jpg</image:loc>
      <image:title>Recipes - Orange Tofu ‘Chicken’ Bites - Eden Vegan Orange Tofu “Chicken” Recipe</image:title>
      <image:caption>Ingredients 1 block tofu 1/3 cup cornstarch  Orange glaze sauce: 1 cup orange juice 1/4 cup brown sugar 2 Tbsp apple cider 2 Tbsp soy sauce 1/2 tsp crushed ginger 1/2 tsp crushed garlic 1 Tbsp cornstarch 2 Tbsp water Zest of an orange To serve: White rice Spring onion Sesame seeds Method: 1. Toss tofu chunks in cornstarch and set aside. 2. Add all sauce ingredients into a saucepan. Stir and heat until bubbling. 3. In a small bowl, add cornstarch and water, whisking to combine. Add the mix to the sauce, and stir well. Leave for 5 mins to thicken. 4. Once the sauce is thickened, add orange zest and turn heat off. 5. Take a large frypan and add a generous dash of sesame oil. Fry tofu until crispy, around 5 minutes. 6. Add tofu to the orange sauce and serve on white rice, with spring onion and sesame seeds.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/vegan-lemonade-passionfruit-scones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/e23a5afa-ba91-4f85-a43c-96eb52e0e9c0/IMG_3118.jpg</image:loc>
      <image:title>Recipes - Vegan lemon passionfruit scones - Here's your recipe for Lemon Passionfruit Scones:</image:title>
      <image:caption>Ingredients: 4 cups self-raising flour ¼ cup sugar Pinch of salt Juice of 1/2 a lemon The rind of a lemon 250ml soya cream (or substitute with coconut cream) 250ml Remedy Passionfruit Sodaly Method: Preheat your oven to 220 degrees fan bake and line a tray with baking paper. Sift all the dry ingredients into a large bowl, and mix through the liquids until everything is well combined. Place the mixture on a flour-sprinkled surface, and shape it into 8 round balls. Carefully place these on a baking paper-lined tray and bake for 20 minutes. Serve your scones with plant-based butter, nut butter, or your favorite jam!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/vegan-rice-krispies-lcm-dupe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/3f4bfa5f-988c-4395-8dd9-4f906630fb2b/IMG_3270.jpg</image:loc>
      <image:title>Recipes - Vegan LCM Bars</image:title>
      <image:caption>EDEN VEGAN LCM BARS // RICE KRISPIE TREATS Ingredients: 3 cups puffed rice (found in the cereal aisle!) 1/2 cup brown rice malt syrup 1/3 cup coconut oil, melted Method: 1. In a large mixing bowl, add all ingredients and fold together. 2. Press down firmly into a baking tray, around 20cm x 20cm. 3. Place into the freezer for 1 hour until set. 4. Remove from the freezer and slice into bars. Make sure to store in the freezer! You can add in chocolate, peanut butter, sprinkles to your hearts desire! ‍✨</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/the-best-vegan-birthday-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/575bc27a-caae-470e-9249-d645f42e6232/IMG_9465.jpg</image:loc>
      <image:title>Recipes - The BEST Vegan Birthday Cake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/be462eaf-4a20-43cc-8621-2bb57471ce3d/IMG_9487.jpg</image:loc>
      <image:title>Recipes - The BEST Vegan Birthday Cake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/ed523ac7-cad3-45d3-8cd5-b0f191ec2fa7/IMG_9453.jpg</image:loc>
      <image:title>Recipes - The BEST Vegan Birthday Cake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/48cb569e-d04d-4bd7-b2e6-cb4ab5c4c120/IMG_9512.jpg</image:loc>
      <image:title>Recipes - The BEST Vegan Birthday Cake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/gochujang-tofu-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/577f0c83-8a12-4e4a-be92-34f8f1f46438/IMG_7465.jpg</image:loc>
      <image:title>Recipes - Gochujang Tofu Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/f84c8ec8-942a-4270-996e-2185a1c51459/IMG_5384.jpg</image:loc>
      <image:title>Recipes - Gochujang Tofu Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/vegan-raspberry-waffles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/31e16827-67c9-47fe-a2bc-37dfe2b2d11e/FE34C520-6348-46F7-8FCA-777469B9E0BA.jpeg</image:loc>
      <image:title>Recipes - Vegan Coconut Raspberry Waffles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/pumpkin-pesto-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/5e12b50a-604e-4002-bef8-a0c85bea5f89/IMG_7338.jpg</image:loc>
      <image:title>Recipes - Pumpkin Pesto Pasta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/a2d29466-1069-40b6-bbcf-5f7e5116526d/IMG_7340.jpg</image:loc>
      <image:title>Recipes - Pumpkin Pesto Pasta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/upside-down-brown-sugar-persimmon-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/213e8e2e-7814-44db-a8bb-e6f86dbc10cf/IMG_5634.jpg</image:loc>
      <image:title>Recipes - Upside-down Persimmon Cake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/ea9c281c-4796-462b-8f18-3ace0e3b34e3/IMG_5564.jpg</image:loc>
      <image:title>Recipes - Upside-down Persimmon Cake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/cd2bd8d7-6b35-48fd-b0d9-b1be28440a45/IMG_5511.jpg</image:loc>
      <image:title>Recipes - Upside-down Persimmon Cake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/b191752e-38b1-440e-ba1f-7cdda33bb668/IMG_5578.jpg</image:loc>
      <image:title>Recipes - Upside-down Persimmon Cake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/jackfruit-rogan-josh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/9b447aa6-b3fe-42b9-b1dd-a7716b2cf541/IMG_6506.jpg</image:loc>
      <image:title>Recipes - Jackfruit Rogan Josh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/gochujang-cauliflower</loc>
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    <lastmod>2023-07-16</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/pesto-tofu-scramble</loc>
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    <lastmod>2023-07-16</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/zmbll5aq018xe2b1uvcbgugg3in0v0</loc>
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    <lastmod>2023-04-24</lastmod>
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      <image:title>Recipes - Easy Vegan ANZAC Biscuits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/vegan-chocolate-hot-cross-buns</loc>
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    <lastmod>2024-03-02</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1680810791056-UKDBALWYS2YTNQ6E184M/61EDEE7A-3EA7-4876-AB6B-8E4C1424FF70.jpeg</image:loc>
      <image:title>Recipes - Vegan Chocolate Hot Cross Buns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/vegan-lolly-cake</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-04-25</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Vegan Lolly Cake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/vegan-meatball-sub</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/029dc6d6-c8e6-486b-a645-381924c5adbc/5B1D7D85-544B-4138-AD4B-9BE4B923A350.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Recipes - Vegan 'meatball' sub &amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/vegan-meatball-sub-nbsp-m58rt</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-06-01</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/vegan-meatball-sub-nbsp-m58rt-w6996</loc>
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    <lastmod>2022-06-01</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/vegan-meatball-sub-nbsp-m58rt-w6996-nzp4e</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-01</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Everything green curry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/vegan-meatball-sub-nbsp-m58rt-w6996-nzp4e-57rbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-01</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/nourishing-tofu-rice-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/beb1d4d6-6962-4bb4-a3e7-979a8b6e837b/851BDE3D-4E07-43D0-825B-116DA473F838.jpeg</image:loc>
      <image:title>Recipes - Nourishing tofu rice salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/tempeh-blat</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-08</lastmod>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.edenvegan.co.nz/recipes/sweet-amp-sour-jackfruit-curry-wl7hn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/x7ocj7pqlpg47gheqfufqt9cqbv101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Recipes - Carrot and lentil salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/quinoa-satay-slaw-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/4f55269c-c95a-441e-9190-af7c50aa43b2/2E304FCB-DA6C-4C7C-B456-21891A3B21EA.jpg</image:loc>
      <image:title>Recipes - Quinoa satay slaw salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipes - Quinoa satay slaw salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://www.edenvegan.co.nz/recipes/vegan-carrot-cake-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-20</lastmod>
    <image:image>
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      <image:title>Recipes - Vegan carrot cake muffins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://www.edenvegan.co.nz/recipes/cous-cous-salad-with-crispy-falafel</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-20</lastmod>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.edenvegan.co.nz/recipes/easter-vegan-rocky-road</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/f05888c6-c7e8-41d6-b76a-b83a67018887/1F12B983-7BEB-446A-9342-A0D5B7D3CF31.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/spinach-amp-ricotta-stuffed-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-26</lastmod>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.edenvegan.co.nz/recipes/banana-bread-granola</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/d5999227-c8e8-4280-b0fd-bb8a2fdf3836/5D285CCD-1255-49C7-A5CD-74072701FEA4.jpeg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/ea1ad58c-d598-4795-9a8e-c88a931faf30/C570F76F-0527-4CF1-8728-3EF207405BE1.jpeg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.edenvegan.co.nz/recipes/homemade-vegan-bagels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/5583a131-5d96-4c64-956a-98a37ed13d15/BECDF2AA-02F9-424A-8808-C5694B51F8A2.jpeg</image:loc>
      <image:title>Recipes - Homemade vegan bagels - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/dab3f9d0-6bec-4730-bec3-2db26618d62b/95E53E32-80A7-4718-AAA0-2B69A324C009.jpeg</image:loc>
      <image:title>Recipes - Homemade vegan bagels - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/vegan-lentil-bolognese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/7111ae76-c8a2-44fe-b45c-bac322283353/D0BEBEAC-A090-42FA-A9DC-BEA2862B8DF1.jpeg</image:loc>
      <image:title>Recipes - Vegan lentil Bolognese - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/eden-vegan-hot-cross-bun-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-23</lastmod>
    <image:image>
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      <image:title>Recipes - Eden Vegan Hot Cross Bun Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/4cc2f051-afe8-4aaa-b9e6-27d8fa2b0ef7/IMG_7644.jpg</image:loc>
      <image:title>Recipes - Eden Vegan Hot Cross Bun Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1648262382640-4LSTOZRJMFDLTPMXJTH0/IMG_7638.jpeg</image:loc>
      <image:title>Recipes - Eden Vegan Hot Cross Bun Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1648262394062-SXKL7UGZBGJATRKESCOR/IMG_7644.jpeg</image:loc>
      <image:title>Recipes - Eden Vegan Hot Cross Bun Recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/vegan-tan-squares</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/70589c47-671a-4af4-a507-7e18d813f320/65C802D1-BF50-402A-9E2F-F943BD18978B.jpg</image:loc>
      <image:title>Recipes - Vegan tan squares - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/sticky-cauliflower-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/3e81c80d-a2d4-450e-a672-66b367400df1/98E53AA8-604B-4AF8-B356-7C058C3BFF5A.jpeg</image:loc>
      <image:title>Recipes - Sticky cauliflower bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/14a4300d-456f-482b-b141-ff9700838947/7C399ACF-68D6-4526-8F68-9C0BFE909BD6.jpeg</image:loc>
      <image:title>Recipes - Sticky cauliflower bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/mushroom-amp-lentil-shepherds-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/b5fb5b17-f077-4507-a656-0b6ca7c35e2c/31D3D737-B029-45DB-A594-6292F2828E90.jpeg</image:loc>
      <image:title>Recipes - Mushroom &amp;amp; Lentil Shepherds Pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/7ee076b8-87d9-48e4-8f4a-a8d5d45a7c22/1CBB417B-959A-49B7-B419-894F9EFD88DA.jpeg</image:loc>
      <image:title>Recipes - Mushroom &amp;amp; Lentil Shepherds Pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/coconut-fudge-slice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/6247d5b7-73ea-4b85-a41f-9ac650d517ac/E1857EFF-D41D-475F-9815-97C132C42688.jpg</image:loc>
      <image:title>Recipes - Coconut fudge slice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/vegan-savoury-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/58af779c-0ad6-4557-9e8e-7c2b41aba58a/40924CC7-4001-4428-B754-92D2F57A1125.jpg</image:loc>
      <image:title>Recipes - Vegan savoury muffins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/quinoa-satay-slaw-with-crispy-tofu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/77c12346-2583-4f5d-94f6-ace009eb01fe/D03F1CB3-571E-4A8F-B476-27A6FEB39FEC.jpeg</image:loc>
      <image:title>Recipes - Quinoa satay slaw with crispy tofu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/85f6fbaa-bd84-43e5-8c92-3ea004c878c9/4E29046E-BF0A-4C25-9FFD-3BA14ABEC981.jpeg</image:loc>
      <image:title>Recipes - Quinoa satay slaw with crispy tofu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/vegan-french-toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1e9ec174-66a2-4229-8d0c-0e5fdbbc9e4e/5FB620FE-DEA0-49CC-9F58-9BC4E33E2B40.jpg</image:loc>
      <image:title>Recipes - Vegan french toast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/e9be251c-d6a0-40fd-82b6-0743405a0ec8/C0A36E10-3F02-4AD2-B7B5-7A61DD4444D9.jpeg</image:loc>
      <image:title>Recipes - Vegan french toast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/jackfruit-bean-burritos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/f1fd1e5b-74ab-401f-9f5e-b834c1904a78/27AFD912-C193-463A-93C2-D35113BD9093.jpg</image:loc>
      <image:title>Recipes - Jackfruit bean burritos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/2e59066e-9806-4d24-ab37-2e80bc36d508/498D8AD5-B2E8-4E01-BF7C-8E7FB40712EC.jpeg</image:loc>
      <image:title>Recipes - Jackfruit bean burritos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/vegan-bircher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/30b88d6f-a4f9-400c-b326-f12951eff7a3/C3DC7F39-A1D9-4382-9B5B-9C190884D6D2.jpeg</image:loc>
      <image:title>Recipes - Apple blueberry bircher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/d2564ae2-b369-4b61-823c-cacdc3bc2092/753FF635-D29B-4152-A388-ECB986D4BEF7.jpeg</image:loc>
      <image:title>Recipes - Apple blueberry bircher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/curried-pumpkin-and-chickpea-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/0c0524b3-f934-4b3f-a466-b62eb5529992/E6BC1120-37E8-461D-8A75-028FC081B4C9.jpeg</image:loc>
      <image:title>Recipes - Curried pumpkin and chickpea pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/df4f96c8-a520-44c7-89e2-335c3854a552/CDD3F818-3405-428F-A737-A8841DA92FFD.jpeg</image:loc>
      <image:title>Recipes - Curried pumpkin and chickpea pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/green-pesto-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/e0d27255-e9c5-4e64-96ed-d322e68bd517/08D94F2A-AEB8-49AF-A9B9-E651F0540B86.jpeg</image:loc>
      <image:title>Recipes - Easy vegan pesto pasta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/butter-jackfruit-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632301099992-2JT238E2CMRZM721RUS2/IMG_1596.jpeg</image:loc>
      <image:title>Recipes - Vegan butter jackfruit curry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632885512588-B6LLE0ZEE1YJLKBVVLMJ/IMG_1563.jpeg</image:loc>
      <image:title>Recipes - Vegan butter jackfruit curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632885492205-QDS3OJT418UV47F1PKEO/IMG_1614.jpeg</image:loc>
      <image:title>Recipes - Vegan butter jackfruit curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632885501929-LZUWFWJU9G919SPMR94R/IMG_1596.jpeg</image:loc>
      <image:title>Recipes - Vegan butter jackfruit curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632885522731-MJ6MVW2EUNSPWK2ARKEE/IMG_1580.jpeg</image:loc>
      <image:title>Recipes - Vegan butter jackfruit curry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/jackfruit-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632301310012-67R8JHGG66QYFO447F9W/IMG_3268.jpeg</image:loc>
      <image:title>Recipes - Vegan jackfruit pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632886036062-TLOEYH5ZT2LOBYMK8UX9/IMG_3209.jpeg</image:loc>
      <image:title>Recipes - Vegan jackfruit pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632886019969-X8R4OOFR8HF358IYNNX0/IMG_3268.jpeg</image:loc>
      <image:title>Recipes - Vegan jackfruit pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632886027337-93IHG1W2I9J1TWRBJG2A/IMG_3219.jpeg</image:loc>
      <image:title>Recipes - Vegan jackfruit pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632886044704-N9W4AI25QZB5BMNXOI6N/IMG_3235.jpeg</image:loc>
      <image:title>Recipes - Vegan jackfruit pie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/salted-caramel-banoffee-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632886629009-1AW9BTO7IEWMA8NACYLV/IMG_2374.jpeg</image:loc>
      <image:title>Recipes - Vegan salted caramel banoffee pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/mamias-veggie-burgers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632886753730-2QLKZ6GNQPJ97BL99KEO/IMG_3390.jpeg</image:loc>
      <image:title>Recipes - Vegan mexican style burgers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/easy-vegan-banana-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632886858101-BZ2YD9ZEUS5EYE52J4OQ/IMG_4734.jpeg</image:loc>
      <image:title>Recipes - Easy vegan banana muffins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/kiwi-bunnace-burger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632301801326-OJHS6Y587BC1M3M15P38/IMG_9910.jpeg</image:loc>
      <image:title>Recipes - Vegan lettuce burger - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/jackfruit-dumplings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632302023677-MGS40U2OD2ALWX1LXU5W/IMG_1128.jpeg</image:loc>
      <image:title>Recipes - Vegan jackfruit dumplings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/crispy-peanut-quinoa-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632302510327-NJMT5O9AZL3OHQUXRW3W/IMG_4503.jpeg</image:loc>
      <image:title>Recipes - Crispy Peanut &amp;amp; Quinoa salad topped with Turmeric Patties - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/blueberry-banana-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632302576343-152F4VSC2946AGQTJO32/IMG_8187.jpeg</image:loc>
      <image:title>Recipes - Vegan blueberry banana cake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/jackfruit-souvlaki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632302689566-75UU3S4KI9NBVG7F5SF6/IMG_3826.jpeg</image:loc>
      <image:title>Recipes - Vegan Jackfruit Souvlaki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.edenvegan.co.nz/recipes/vegan-poke-bowl-with-smoky-bbq-patties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6141a143ec591a4412827511/1632302839899-H4W5WMCK81GJ7F0MXAO8/IMG_1562.jpeg</image:loc>
      <image:title>Recipes - Vegan pokè bowl with BBQ patties - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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